I was not able to go for a run from Thursday all the way to Sunday due to the beautiful wife being sick with strep throat. No biggie as the beautiful wife and big boy son are the most important things in my life. I was able to get a run in last night between rain storms and loved it. I decided that I was going to take it very easy and enjoy it which I did every second of it. I maintained under a 10 minute pace for the 4 miles which I started out a little tight but loosened up at the turn around. I was able to play a round of golf on Sunday with my neighbor but the fact that I haven't even held a club in over 8 months, I was not very good. Every joint and muscle in my body is hurting bad though from playing golf so I was hoping to work the kinks out of my system, which I think I did.
The big boy had his first sleep over ever on Saturday night and they were so good. I didn't think they would actually go through with the sleep over and when they went to sleep at 10 and didn't wake up until 8:30, I couldn't believe my eyes. Great time and the boys are absolutely wonderful. I unfortunately didn't take pictures so we will have to do it again.
Love and hug your loved ones every chance you get.