troubled run

Went for a 4 mile run last night and ended up with a 2 mile run ending with a mile and half walk. Was doing good all the way to the turn around and then I started to have a nose bleed. I stop running and was walking while I squezzed my nostrils and making the bleeding stop. About a quarter mile later it stops and I think lets try running again, my left knee starts bothering me and about a 100 yards later it is to the point of I couldn't even walk. I kept walking and hoping that the pain would go away or supside. I walked the whole way home and thankfully the knee pain did go away and I will try again tomorrow morning for a complete run.

I was thinking during the walk that I am very lucky to be able to do the things I do and again I was thinking how lucky I am to be heathy and outside. The weather people are calling for cooler weather this weekend and all next week. I am hoping so as this summer has been dangerously hot to enjoy anything outside.