Friday, September 14, 2007

troubled run

Went for a 4 mile run last night and ended up with a 2 mile run ending with a mile and half walk. Was doing good all the way to the turn around and then I started to have a nose bleed. I stop running and was walking while I squezzed my nostrils and making the bleeding stop. About a quarter mile later it stops and I think lets try running again, my left knee starts bothering me and about a 100 yards later it is to the point of I couldn't even walk. I kept walking and hoping that the pain would go away or supside. I walked the whole way home and thankfully the knee pain did go away and I will try again tomorrow morning for a complete run.

I was thinking during the walk that I am very lucky to be able to do the things I do and again I was thinking how lucky I am to be heathy and outside. The weather people are calling for cooler weather this weekend and all next week. I am hoping so as this summer has been dangerously hot to enjoy anything outside.

1 comment:

Lana said...

Ugh! Just put that one behind you and press on...we all have those days.

I'm with you on being thankful for our health...it's something we should never take for granted...and it is such a blessing.