keeps going and going

I haven't had 2 minutes to post all week, crazy busy. I had a massage last week that I told the masseuse to go hard and focus on my foot pain. She did an amazing job to the whole body as well as the legs and feet. My foot was bothering me for the next couple of days but wasn't worried. I took the baby angel for a walk sunday morning which she was not happy with starting at a walk, so I ran. And ran, and ran. I ran until she woke up an hour later at 7 miles. I felt awesome with so much energy and strength. Was so nice to just go and go, not worried about time or distance. Just to be out with the sleeping baby angel. She wanted to go for a walk later the same day so I took her again and walked about 3 or 4 miles. I was exhausted at that point with no energy or strength left. Poor little angel is fighting some kind of sickness and having a rough week. Looking forward to our runs this weekend. Fall weather is here for sure.

Love and hug your loved ones every chance you get. Live everyday to the fullest.

sun valley elementary 5k

Crazy week here for me, but a good busy. The wife and I ran the 5k at the big boys school last saturday with baby angel in her stroller. As soon as the run started, little angel was out and slept the whole race. The beautiful angel wife and I had a great run and everything was great. There was only like 75 people so it is very small and low key. We finished in 37:15 I think which is really good considering she started running 8 weeks before this. I think and hope she has caught the bug and we have more times together like this. I take the baby angel on runs every chance I get which is now once during the week and both days of the weekend. We love it.

The foot hurts still but now I just stretch it and massage the achilles which seems to work pretty well now. The good thing is that it is making me focus on running mostly on the forefoot. Sometimes it hurts real bad but is not criplling me any more. It is really bad though when I first stand up after sitting or laying for a while.

The weather has been perfect lately and making me want to get out more and more. The beautifule wife angel runs 3 early mornings a week and is looking for a boot camp that she can go to that is near our house. There is one real close but it is very expensive. We will find something for her to enjoy;)

Love and hug your loved ones every chance you get. Live everyday to the fullest.

Steady as you go

I feel so good to say that I have been able to go for wonderful runs with the baby angel every weekend. This past weekend was an amazing 6 mile run/walk on sunday in absolute perfect weather. I can feel the pain and tightness in the foot during the run but focus on running mostly on the ball of the foot ( as we should). I am very excited as the wife and I are running the local race this weekend at our big boys school. I ran this race last year which goes along our regular route. This is going to be the first race ever for the wife and I will be taking the baby angel along so it will be almost a family affair. I would like th ebig boy to come along as well but not sure yet how that will work.

The big boy has started cub scouts and is very excited for all that is will be bringing. I have volunteered as his den leader so we have been very busy with all of that. I am looking forward to helping the scouts "Do their best" as well as remember the time when I was a scout. Good times.

Love and hug your loved ones every chance you get. Live everyday to the fullest.