Tuesday, October 21, 2008

a little chilly run

What a great 4 mile run last night with the temps being a little chilly for shorts and short sleeve shirt but perfect for picking up the pace. The sky was clear with stars filling up the sky helped keep me relaxed and feeling really good. I kept a good pace the whole run with the nikeplus stating a 9:00 pace average. Here is a pic of the fam at the beach.

Love and hug your loved ones every chance you get and live everyday to the fullest!

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