Have been very busy lately and have had very little time for running and working out. I did make it out for a quick 4 mile run last night with a good strong 9 minute pace. The weather has been perfect lately which has made missing runs and workouts tough. I have some family visiting this weekend so I'll have to get out early this weekend for my runs. I had an awesome birthday this week and enjoyed going for donuts with the big boy in the morning and a nice family dinner in the evening. Absolutely worth the missed run and workout.
Love and hug your loved ones every chance you get.