Went for a run last night and was able to keep a 9:30 pace pretty easily. It felt real good and I enjoyed the whole run. I was planning on running to one of our community pools and getting a couple of laps in, and when I got to the pool that is 1 mile from my house a swim meet was going on. No swimming there. So I kept hammering on and then decided that I would keep a good strong run and see if the other pool was available. I got to the pool 15 minutes before it closed so I hurried up and swam for 15 minutes. Felt great and I am planning on doing this more during the summer to beat the heat.
Love and hug your loved ones every chance you get.