Set out last night for a run and ended up doing a run/walk. I brought a bottle of water with me as it was very hot and very very humid. I ran as long as I could and around the 4 mile mark just decided that it was a little risky to be running and there is nothing wrong with walking. I was very low on water at this point and was really concerned that the heat could do some serious damage, so I just enjoyed being alive and walking. I know that I am not in the shape I was last year and I am not as strong so I need to build up my strength again. I have been doing exercises everyday but not a good core workout like I was. No worries though.
Love and hug your loved ones every chance you get, even if your sweaty and nasty!
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