With temps all across the country in the red danger zones, outside events have been moved or missed in my neck of the woods. I decided to rest my legs after running 5 miles on the beach in Charleston the weekend before so I only ran early Saturday morning. I decided that I would do a quick 4 mile run and didn't bring water bottle with me. Wrong, even at 8 am. It wasn't bad once I turned back for the run home as I was into the wind but I was already hurting from the run out. I don't like to complain about weather but this is bad.
The weekend trip to Charleston was awesome and exactly what the beautiful angel wife and I needed. We had a blast together as well as with our friends who live there and are the best for letting us stay with them. We took them to dinner at a new place they wanted to try 17 North, absolutely amazing with a very relaxed atmosphere, local ingredients, and the most amazing food ever. Worth a trip in itself. The next day was a walk on the Ravenel bridge which for the first time for me a little rough, probably from the drinking the night before. Was great time visiting Charleston and love spending time with the wife.
Love and hug your loved ones every chance you get. Live everyday to the fullest.