time for rest and recovery

I may have a stress fracture above my left ankle after last weeks runs and I am going to give myself plenty of running rest. I was signed up to run a race saturday morning but at 4 am, I was awakened by the wife being sick in the bathroom. I had everything ready the night before but decided to cancel the run and take care of the wife and big boy. I am glad I did and then decided to take a little break for running to let the leg heal. I am definetely still busy with exercise and activites and actually I caught a head cold over the weekend so I am going to do lots of recovering for a couple of weeks.
Give lots of hugs and kisses to all of your loved ones!

pay the bills

I have been stressed a little lately trying to figure how to pay off some of our bills and not have to spend any time away from the family. I am going to have to get a second job that will pay some of our bills. I am planning on looking for and applying to jobs this weekend and I am looking for a very simple job that pays fairly good (don't we all want that)and will work probably as much as I can saturday and maybe 1 other day a week. I worked 3 jobs back when I was in college and before I met my wife. It wasn't that bad really and only had a hard time when I drank to much the night before and paid the price at work. Now it is different, I have a wife and kid and I already spend 50 hours at work and driving to work. I am only planning on working a second job for a little while and just hope I get a good job. I am going to try the local golf course and then try Best Buy. I should of worked a second job before my son was born. I know, should've, would've, could've!

holiday is over

Had a great weekend and really enjoyed spending the whole weekend with the big boy and wife. We put all of the christmas decorations away and organized the new additions of toys to allow for proper storage. We really need to work with the big boy on learning to clean up after he is done playing. It isn't that we hate doing it, we just want him to understand that everyone is not his butler. The weather was perfect on Sunday and we were able to play with all of his outside presents that he got for Christmas, he rode his bike, played golf in the back yard, and played basketball for a couple of minutes. It was really great and at the end of the day, I cooked hamburgers on the grill in the beautiful weather.

I did have a great 5 mile run saturday night and was feeling really good. I did the same 5 mile run on monday night and ran in my new balance shoes. I tried to pick my pace up for the whole run and now my left ankle and shin are hurting. I paid the price and I still had a 9:30 pace. I am going to take a couple of days rest and run again this weekend.

Love and hug your loved ones every chance you get!

Starting '08 with a bang

Started the new year off with a good bang. Woke up around 7:30 and drove to the greenway. Ran the 4 mile trail and after the first 3 miles, I was finally defrosted and feeling really good. I finished the 8 miles with a 9:40 pace. I had a good run and really enjoyed myself out there. I like getting the run over with first thing in the morning and can enjoy the rest of the day with the family. I took a couple of pictures while I was running in case any big publications want to use me as a cover or a spread. We hung out for the rest of the morning and went to see Water Horse at 2:30 with the InLaws. Movie was ok and the big boy said he enjoyed it. Hope everyone had a good and safe New Years.

Merry Christmas and a Happy New Year!

Had a great Christmas and was really one of the greatest ones that I have had. One of my best friends and his wife visited with us for 3 days and left yesterday morning for the return home to Florida. It was the first time that a friend of mine has visited with me and I hope it is a start of more to come. We both played 9 holes of golf on monday and we took my big boy son and his wife with us and it was one of the best times I have ever had. I let my son play on a couple of holes and he drove the cart a couple of times and he loved it. We hung out the rest of the time and enjoyed good food and really enjoyed some good stories and each others company.
Santa came during the night of Christmas eve and left some of the best gifts I have ever seen under the tree. We all enjoyed all of the gifts and the little guy loved all of his especially his bike. I was amazed that my wife suprised me with a ipod nano and the nike+ kit to go with it. I am so excited to use it during my next run and I need to get a holder for the sensor very soon. I will post some recent pics soon. I was not expecting anything this holiday and have feeling very happy and blessed with what I already have. I know that I am the luckiest man alive and I hope everyone feels the same way!

I did a 6 mile trail run on saturday and it was awesome. I have been working really hard on getting stronger and it better shape by doing 100 push-ups, 40 sit-ups, and other core exercises everyday. I have been working out at home at least once a week using my weights and I love it. I started this back in November and I really notice a big difference in several things. I think this is a new habit for me and I am planning on keeping it up for as long as I can.

Love and hug the ones you love today and everyday! Spend as much time as you can with them and enjoy every second!

motivation

This is how my training has been feeling lately! Great clip and love the kids in the hospital part!

busy bee

I have been a busy bee for the past two weeks. Work has been swamped and the big boy turned four on sunday. We had a big birthday party for him at a place called Monkey Joe's which has 6 or 7 of those big blow jumpy things with a couple of them being mazzes and a couple of slides. We had 14 kids and they all had nonstop fun. The party was a great success and will be hard to top. The big boy made sure everyone said happy birthday to him when they showed up, it was very cute.

I did get a couple runs in lately but nothing consistent. I have been doing some exercises at home and am seeing some progress. My aunt passed away last week after a long battle against breast cancer. I will not go to the memorial service but will go to my church tomorrow for some pray. I am going to grow a tree and plant in her honor in my yard.

Love and cherish every second available with all of your loved ones!